sleeping Woman

Two simple ways to have a better sleep

Wouldn’t it be nice to be able to fall asleep within a few seconds? Or to sleep right through the night like a baby? Awakening after having enough sleep and being fit and energised during the whole day is everyone’s dream.

The reality is, the busier people are and the more worries or responsibilities they have, the more often they do not have the quality of sleep they deserve.

According to the studies of Baylor University, Texas USA people tend to fall asleep faster and better if they plan To-Do Lists in the evenings before going to bed.

As some of our clients suffer from insomnia, we teach them how to fall asleep with the help of self-hypnosis. This way, they enter first into a self-hypnosis state and then into the state of sleeping. We also help them by teaching them a variety of techniques that they can use to decrease stress or feeling overwhelmed, gain a better quality of life and enjoy a healthier and natural sleep.


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