two wolves

Which wolve are you feeding?

From Cheryl Heusser, 18 Mai 2019

I have noticed, that lots of people don‘t accept compliments. If I ask them to remember a recently received compliment and tell me, if they accepted it, they hadn‘t. So many people mostly don’t accept them. But if we get a bad criticism, we immediately believe it to be true and even enforce it by telling us things like: “I am just not good enough” or “I can’t do it” or “ I am (to) stupid” or similar things. What are we doing here? We are making us small and that’s when w [...]  read more

man procrastinating

7 steps to overcome procrastination

From Cheryl Heusser, 21 March 2018

Wouldn‘t it be nice, if you always just managed to do all things you need to, if the things that are bothering you, would be away and you could start doing the things you like doing? Just think, if all the things you have been procrastinating on, were done and over with! Wouldn’t that be a relief and wouldn’t a lot of weight be taken off of your shoulders?

The reality is, we all have things we put off. Sometimes it takes months until we get started. If we learn to do the things [...]  read more

sleeping Woman

Two simple ways to have a better sleep

From Cheryl Heusser, 13 March 2018

Wouldn’t it be nice to be able to fall asleep within a few seconds? Or to sleep right through the night like a baby? Awakening after having enough sleep and being fit and energised during the whole day is everyone’s dream.

The reality is, the busier people are and the more worries or responsibilities they have, the more often they do not have the quality of sleep they deserve.

According to the studies of Baylor University, Texas USA people tend to fall asleep faster and be [...]  read more